Exercise guide
Spinal Stretch
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- Muscles
- Middle back, Lats, Lower back, Neck, Traps
- Equipment
- Other
- Style
- Stretching
How to
- Sit in a chair so your back is straight and your feet planted on the floor.
- Interlace your fingers behind your head, elbows out and your chin down.
- Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- Return to upright position and then repeat for your other side.
Instructions from free-exercise-db (public domain).