Exercise guide
Trap-3 Raise
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- Muscles
- Traps
- Equipment
- Bodyweight
- Style
- Strength
How to
Hinge forwards and bend your knees slightly. Depress and retract the shoulder you will use. Rest the other hand on your knee. Raise your hand about 15 degrees overhead, maintaining the position of your shoulder.
Adapted from wger; author: Croak6728. CC-BY-SA 4