Exercise guide
Kettlebell Overhead Triceps Extension
No photo yet
- Muscles
- Triceps, Shoulders, Abs
- Equipment
- Kettlebell
- Style
- Strength
How to
- Stand with your feet hip-width apart, holding a kettlebell by the horns with both hands. Press it overhead until your arms are extended, with the bell hanging behind your hands.
- Brace your abdominals and keep your upper arms vertical and close to your head. This is your starting position.
- Bend at the elbows to lower the kettlebell behind your head, going as far as your shoulder mobility allows without your elbows flaring outward.
- Extend your elbows to press the kettlebell back to the starting position, keeping your upper arms still throughout.
- Keep your ribcage down and avoid arching your lower back as you extend.
Instructions from free-exercise-db (public domain).