Exercise guide
Trap Press
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- Muscles
- Traps
- Equipment
- Barbell, Bench, Dumbbell
- Style
- Strength
How to
Laying flat with arm pointing straight upwards, elbow fully extended, use only your shoulder to raise the weight as high as comfortable and back to rest.
Adapted from wger; author: CptnFatbeard. CC-BY-SA 4