Exercise guide
Blackroll
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- Muscles
- Not listed
- Equipment
- Other
- Style
- Strength
How to
Controlled movements Slow movements Don't use momentum
Adapted from wger; author: Anastasious. CC-BY-SA 4
No photo yet
Controlled movements Slow movements Don't use momentum
Adapted from wger; author: Anastasious. CC-BY-SA 4