Exercise guide
Tricep Pushdown On Cable
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- Muscles
- Triceps
- Equipment
- Cable
- Style
- Strength
How to
The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Adapted from wger; author: cshep442. CC-BY-SA 4