Exercise guide
90/90 Hamstring
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- Muscles
- Hamstrings, Calves
- Equipment
- Bodyweight
- Style
- Stretching
How to
- Lie on your back, with one leg extended straight out.
- With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- Repeat for 10-20 repetitions, and then switch to the other leg.
Instructions from free-exercise-db (public domain).