Exercise guide
Front Split Stretch
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- Muscles
- Hamstrings, Quads, Calves
- Equipment
- Mat
- Style
- Strength
How to
Start kneeling. Extend one leg out forwards, fully straightened. Follow with your hips so your back leg begins to unfold. Carefully lower yourself into the stretch. Do not go beyond your limit. Hold for the required time.
Adapted from wger; author: Croak6728. CC-BY-SA 4