Exercise guide
Isometria Alle Parallele
No photo yet
- Muscles
- Chest, Traps
- Equipment
- Other
- Style
- Strength
How to
The parallel bars isometric hold is a static upper-body exercise performed on dip bars (parallel bars). Instead of moving up and down like in a traditional dip, you hold a fixed position under tension.
Adapted from wger; author: wger contributors. CC-BY-SA 4