Exercise guide
Pistol Squat
- Muscles
- Hamstrings, Glutes, Shoulders, Biceps
- Equipment
- Other
- Style
- Strength
How to
Stand with feet hip-width apart, toes pointed forward, and chest tall. Extend your leg straight out; extend both arms in front of you, at shoulder level. Brace your core and look straight ahead. Slowly squat down. (optional) pause at the bottom. Keep your (free) leg and arms extended for the whole duration.
Adapted from wger; author: minifigmaster125. CC-BY-SA 3
Photo credit
wakanda90 · CC-BY-SA 4 · Original image. Shown smaller, no edits.