Exercise guide
One Arm Overhead Cable Tricep Extension
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- Muscles
- Triceps
- Equipment
- Cable
- Style
- Strength
How to
Set the pulley at the bottom of the cable machine and grab onto it without using any attachments. Extend the cable directly overhead. While keeping your back straight and upper arm stationary, lower the cable behind your head until you feel a good stretch in your triceps, and then extend it back upward until your elbow is locked out.
Adapted from wger; author: AlucardEvil40. CC-BY-SA 4