Exercise guide
Stroke-And-Roll Drill
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- Muscles
- Shoulders, Obliques, Lats, Abs
- Equipment
- Other
- Style
- Cardio
How to
Push off, swim a few strokes, and every breath roll fully onto your back for 2-3 breaths, then roll back into freestyle. This teaches you to rotate your body as a unit rather than just turning your head, and helps remove the fear of not having your face in the water.
Adapted from wger; author: Imported from swim plan. CC-BY-SA 4