Exercise guide
Elbow Lever
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- Muscles
- Abs, Shoulders, Triceps
- Equipment
- Bodyweight
- Style
- Strength
How to
A calisthenics static balance skill where the entire body is held straight and parallel to the ground, supported by tucking the elbows firmly into the abdomen or pelvic bones.
Adapted from wger; author: ege. CC-BY-SA 4