Exercise guide
Easy Continuous Swim (Freestyle)
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- Muscles
- Shoulders, Lats, Chest, Hamstrings, Calves, Glutes, Quads, Abs, Triceps
- Equipment
- Other
- Style
- Cardio
How to
Swim freestyle at a relaxed, steady pace without stopping — think conversation pace, not racing. Focus on smooth, even strokes rather than speed or breathing technique; this is just to get your body moving and your heart rate up.
Adapted from wger; author: Imported from swim plan. CC-BY-SA 4