Exercise guide
Dumbbell Cyclist Squat
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- Muscles
- Hamstrings, Calves, Quads
- Equipment
- Dumbbell
- Style
- Strength
How to
Dumbbell squats with elevated heel position. Stand on either squat wedges or weight plates to raise heels higher than toes, while holding the dumbbells on your sides.
Adapted from wger; author: JuustoKakku. CC-BY-SA 4