Exercise guide
Reverse Fly Standing
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- Muscles
- Shoulders, Traps
- Equipment
- Cable
- Style
- Strength
How to
Stand with a good posture holding a cable in each hand opposite the machine Starting with the hands in front of your chest pull the arms out to your side into the shape of a T with the elbows nearly straight Slowly release the arms forward to the start Repeat with the arms moving into the shape of a Y Repeat with the arms in the shape of a W Repeat with the arms in the shape of an L by your side
Adapted from wger; author: Croak6728. CC-BY-SA 4