Exercise guide
Elliptical
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- Muscles
- Glutes, Quads, Traps, Biceps, Abs, Triceps
- Equipment
- Bodyweight
- Style
- Cardio
How to
It improves muscle toning, strengthens the leg muscles (quads, glutes, calves), helps vascularisation and increases resistance. The elliptical is also very useful if you aim to lose weight. Teste
Adapted from wger; author: clafal. CC-BY-SA 4