Exercise guide
Isometric Wipers
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- Muscles
- Chest, Abs, Shoulders, Triceps
- Equipment
- Bodyweight
- Style
- Strength
How to
- Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
- Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
- Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
- Repeat for the desired number of repetitions.
Instructions from free-exercise-db (public domain).