Exercise guide
Triceps On Machine
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- Muscles
- Triceps
- Equipment
- Other
- Style
- Strength
How to
Sit down and hold the bar firmly with your hands. Now press the weight upwards (don't fully extend your arms) and lower it slowly again. As with other triceps exercises, it's important not to move your upper arms.
Adapted from wger; author: wger.de. CC-BY-SA 3