Exercise guide
Exhale And Body-Position Swim Drill
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- Muscles
- Not listed
- Equipment
- Other
- Style
- Cardio
How to
Swim one short pool length at a gentle pace while focusing on a relaxed body position and a steady exhale into the water between breaths. Pause at the wall between lengths. This is a moving swim technique drill, not stationary bobbing or a kickboard-only exercise.
Adapted from wger; author: Original exercise instructions prepared for nalhilal. CC-BY-SA 4