Exercise guide
Crossbody Hamstring Stretch
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- Muscles
- Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
While standing, cross one leg behind the other (keep this leg straight). Reach downward and try to touch the toes of that leg. Slightly bend the other leg so that you can bend down.
Adapted from wger; author: captive0592. CC-BY-SA 4