Exercise guide
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
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- Muscles
- Shoulders
- Equipment
- Dumbbell
- Style
- Strength
How to
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.
- Repeat for the recommended amount of repetitions.
Instructions from free-exercise-db (public domain).