Exercise guide
Plantarflexion Stretch With Band
- Muscles
- Not listed
- Equipment
- Band
- Style
- Strength
How to
This stretch is for the ankles, as well as Tibialis anterior.
Adapted from wger; author: erikocobra. CC-BY-SA 4
Photo credit
erikocobra · CC-BY-SA 4 · Original image. Shown smaller, no edits.