Exercise guide
Leg Raises, Standing
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- Muscles
- Abs, Serratus
- Equipment
- Other
- Style
- Strength
How to
Put your forearms on the pads on the leg raise machine, the body is hanging freely. Lift now your legs with a fast movement as high as you can, make a short pause of 1sec at the top, and bring them down again. Make sure that during the exercise your body does not swing, only the legs should move.
Adapted from wger; author: wger.de. CC-BY-SA 3