Exercise guide
Side Plank Right
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- Muscles
- Abs, Obliques
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Lie down on your side, with your bottom elbow at a right angle, arm sticking out. Lift your pelvis off the floor by lifting your bottom shoulder up, keeping the forearm on the floor; your head, pelvis, and feet should be in a straight line. Steps: Hold this position.
Adapted from wger; author: wger contributors. CC-BY-SA 4