Exercise guide
Box Jump (Multiple Response)
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- Muscles
- Hamstrings, Abductors, Adductors, Calves, Glutes, Quads
- Equipment
- Other
- Style
- Plyometrics
How to
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Instructions from free-exercise-db (public domain).