Exercise guide
Plank With Alternating Leg Lift
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- Muscles
- Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
In a plank position, lift one leg alternately.
Adapted from wger; author: hpmbala@gmail.com. CC-BY-SA 4
No photo yet
In a plank position, lift one leg alternately.
Adapted from wger; author: hpmbala@gmail.com. CC-BY-SA 4