Exercise guide
Sleeper Stretch
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- Muscles
- Shoulders, Traps
- Equipment
- Bodyweight
- Style
- Strength
How to
Lie on your side so that you are resting a little weight on your shoulder blade to keep it still Extend your arm to 90 degrees in front of you, resting on the floor/mat Lift your hand with your elbow so that your fingers point to the ceiling and your palm points towards your feet Keeping your elbow still, gently lower your palm toward the floor
Adapted from wger; author: Croak6728. CC-BY-SA 4