Exercise guide
Plank-To-Elbow Extension
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- Muscles
- Shoulders, Abs, Triceps, Obliques, Chest
- Equipment
- Bodyweight
- Style
- Strength
How to
The Plank-to-Elbow Extension is a dynamic exercise that combines the plank with an elbow extension movement
Adapted from wger; author: clafal. CC-BY-SA 4