Exercise guide
Dumbbell Lunges Walking
- Muscles
- Quads, Glutes
- Equipment
- Dumbbell
- Style
- Strength
How to
Starting Position: Stand with feet hip-width apart and hands either on your hips or holding dumbbells at your sides. The Stride: Take a wide step forward with your right leg. The Descent: Lower your hips until both knees are bent at approximately 90-degree angles . The Transition: Drive through your front heel to stand up, bringing your back foot forward to step directly into the next lunge.
Adapted from wger; author: wger.de. CC-BY-SA 3
Photo credit
Everkinetic · CC-BY-SA 3 · Original image. Shown smaller, no edits.