Exercise guide
Sled Drag - Harness
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- Muscles
- Quads, Calves, Glutes, Hamstrings
- Equipment
- Other
- Style
- Strength
How to
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Instructions from free-exercise-db (public domain).