Exercise guide
One Knee To Chest
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- Muscles
- Glutes, Hamstrings, Lower back
- Equipment
- Other
- Style
- Stretching
How to
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Instructions from free-exercise-db (public domain).