Exercise guide
All Fours Quad Stretch
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- Muscles
- Quads
- Equipment
- Bodyweight
- Style
- Stretching
How to
- Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Instructions from free-exercise-db (public domain).