Exercise guide
Shoulder Raise Side And Front DB
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- Muscles
- Shoulders
- Equipment
- Dumbbell
- Style
- Strength
How to
Stand while holding dumbbells beside body Keep arms almost fully extended Without momentum raise dumbbells to the side of your body until shoulder height, palms facing down Lower dumbbells beside body, palms facing inwards Immediately raise dumbbells in front of your body until shoulder height, palms facing down Down again This is one repetition
Adapted from wger; author: M9. CC-BY-SA 4