Exercise guide
Jerk OL
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- Muscles
- Shoulders, Glutes, Quads, Triceps
- Equipment
- Barbell
- Style
- Strength
How to
Olympic lift jerk Hold bar in front on shoulders like push press Bend and extend knees pushing bar up while diving under the bar Catch bar overhead with straight arms using lunge Move feet parallel while holding bar in lockout
Adapted from wger; author: M9. CC-BY-SA 4