Exercise guide
Preacher Curl Isometric
No photo yet
- Muscles
- Biceps
- Equipment
- Dumbbell, EZ bar
- Style
- Strength
How to
An isometric preacher curl is a static strength exercise where you hold a fixed position on a preacher pad or and inclined bench under tension without moving the joint.
Adapted from wger; author: HexoctusEngineering. CC-BY-SA 4