Exercise guide
Dancer's Stretch
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- Muscles
- Lower back, Abductors, Glutes
- Equipment
- Other
- Style
- Stretching
How to
- Sit up on the floor.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- Place your left arm on your right leg and your right hand on the floor.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
Instructions from free-exercise-db (public domain).