Exercise guide
Cable Shoulder Press
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- Muscles
- Shoulders, Triceps
- Equipment
- Cable
- Style
- Strength
How to
- Move the cables to the bottom of the towers and select an appropriate weight.
- Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- After pausing at the top, return to the starting position and repeat.
Instructions from free-exercise-db (public domain).