Exercise guide
Standing Pancake Good Morning
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- Muscles
- Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Stand with your feet wider than shoulder-width apart and toes pointed slightly outward. Place your hands on the back of your head. Hinge at your hips and lower your upper body towards the ground, keeping your back straight and chest open.
Adapted from wger; author: captive0592. CC-BY-SA 4