Exercise guide
Single-Cone Sprint Drill
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- Muscles
- Quads, Calves, Glutes, Hamstrings
- Equipment
- Other
- Style
- Plyometrics
How to
- This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
- Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
- Rest after three trips around the cone.
Instructions from free-exercise-db (public domain).