Exercise guide
Hamstring Chokes
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- Muscles
- Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Sit on the ground and bend one leg, bringing your knee toward you. Place your hand behind your hamstring and gently pull your leg toward your chest, feeling a stretch in the back of your thigh. Straighten your leg, extending up toward the ceiling.
Adapted from wger; author: captive0592. CC-BY-SA 4