Exercise guide
Dragon Squat
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- Muscles
- Quads, Hamstrings, Calves, Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
Start standing with your feet hip-width apart. Cross your right foot behind you to the left corner and back of the room while bending both knees. Return and repeat, alternating sides. Keep your hips and shoulders forward as you cross your feet and bend your knees.
Adapted from wger; author: cynomops. CC-BY-SA 4