Exercise guide
Incline Hammer Curls
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- Muscles
- Biceps
- Equipment
- Dumbbell
- Style
- Strength
How to
- Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
- Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
- Continue to the top of the movement and pause, then slowly return to the start position.
Instructions from free-exercise-db (public domain).