Exercise guide
Head Tilts
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Sit or stand with your back straight. Steps: Tilt your head to one side and hold for a bit. Return your head to neutral position and hold for a bit. Tilt your head to the other side and hold for a bit. Return your head to neutral position yet again and hold for a bit. Repeat.
Adapted from wger; author: wger contributors. CC-BY-SA 4