Exercise guide
Sled Overhead Backward Walk
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- Muscles
- Shoulders, Calves, Middle back, Quads
- Equipment
- Other
- Style
- Strength
How to
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Instructions from free-exercise-db (public domain).