Exercise guide
Bodyweight Mid Row
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- Muscles
- Middle back, Biceps, Lats
- Equipment
- Other
- Style
- Strength
How to
- Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
- Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.
- After a brief pause, return to the starting position.
Instructions from free-exercise-db (public domain).