Exercise guide
Torso Rotation
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- Muscles
- Abs
- Equipment
- Exercise ball
- Style
- Stretching
How to
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Instructions from free-exercise-db (public domain).