Exercise guide
Incline Bench Reverse Fly
- Muscles
- Shoulders, Traps
- Equipment
- Dumbbell, Bench
- Style
- Strength
How to
The incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.
Adapted from wger; author: cshep442. CC-BY-SA 4
Photo credit
cshep442 · CC-BY-SA 4 · Original image. Shown smaller, no edits.