Exercise guide
Quadruped Thoracic Rotation Left
No photo yet
- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Start kneeling on all fours, knees shoulder-width apart. Place your left hand behind your head while keeping your right hand outstretched and touching the floor. Steps: On inhale, move your left elbow toward your right hand, keeping your left hand behind your head. On exhale, move your left elbow to point up toward the ceiling. Repeat.
Adapted from wger; author: tinman. CC-BY-SA 4