Exercise guide
Downward Facing Balance
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- Muscles
- Glutes, Abs, Hamstrings
- Equipment
- Exercise ball
- Style
- Strength
How to
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Instructions from free-exercise-db (public domain).